WORKSHOPS / WEBINARS

Throughout the year we will offer various workshops/webinars geared toward relationships, life skills, and resiliency.


All webinars will be hosted on GoToWebinar and registration for the webinars will be accomplished online. There will be multiple dates for each webinar. After registering, you will receive a confirmation email containing information about joining the webinar. You will receive email reminders for the webinar.

If you are unable to attend the webinars during the day, please contact us via email (info@ellsworthlifeskills.com) to request a specific date and time that will work for you.


The Seven Principles for Making Marriage Work

This workshop is intended for couples and is based on the book, The Seven Principles for Making Marriage Works by John M. Gottman, Ph.D. and Nan Silver. The relationship skills are applicable to couples who are engaged or contemplating marriage, all the way through couples who have been together for a lifetime but desire to deepen and enhance their relationship skills taught during the workshop are applicable to couples who are engaged or contemplating marriage, all the way through couples who have been together for a lifetime but desire to deepen and enhance their relationship are applicable to couples who are engaged or contemplating marriage, all the way through couples who have been together for a lifetime but desire to deepen and enhance their relationship.

** Workshop/Webinar Dates for 2022 TBD **


Get a Grip on Worry, Stress, and Anxiety

  • You probably experience worry, stress or anxiety at least once on any given day.
  • But in one of these moments, if asked which you were experiencing — worry, stress or anxiety — would you know the difference?
  • Learn the difference between worry, stress, and anxiety and how to manage each.

There are multiple dates and times available for this webinar. Click the registration link below to view the options.

** Webinar dates for 2022 TBD **

Click HERE to register for the Get a Grip on Worry, Stress, and Anxiety webinar.

This is also being offered as an in-person workshop at the A&FRC on the following dates:

  • Dates for 2022 TBD

Please call 385-4663 to register for the in-person workshops.


The Power of Music

  • Have you ever been listening to the radio and heard a song that took you back in time? Music is able to bring back powerful memories and can even help you deal with stress
  • Learn how music can be used to assist you and older family members
  • Have whatever device you have your music on available and discover your musical chronology or the soundtrack of your life

There are multiple dates and times available for this webinar. Click the registration link below to view the options.

** Webinar dates for 2022 TBD **

Click HERE to register for the Power of Music webinar.

This is also being offered as an in-person workshop at the A&FRC on the following dates:

  • Dates for 2022 TBD

Please call 385-4663 to register for the in-person workshops.

Check out the interview on KOTA in Rapid City, SD about The Power of Music webinar.

The interview took place on Thursday, June 25th and can be viewed by CLICKING HERE to visit the KOTATV.com website.



Adjusting to the New Normal

  • Since early 2020, our lives have been changed by the pandemic
  • The way things are done now have become our new normal
  • Learn about other cases of a new normal that you many not recognize you have dealt with
  • Discuss ways to cope with your new normal

** Webinar and Classroom dates for 2022 TBD **


Relationship Skills for New Parents

  • Learn about relationship enhancement, resilience as parents, and more
  • This course is for you if you are expecting a new baby or are new parents

There are multiple dates and times available for this webinar. Click the registration link below to register.

** Webinar dates for 2022 TBD **

Click HERE to register for the Relationship Skills for New Parents webinar.

This is also being offered as an in-person workshop at the A&FRC on the following dates:

  • Dates for 2022 TBD

Please call 385-4663 to register for the in-person workshops.


Waniyetu Wowapi (Winter Count): Create Your Family Story

  • Learn about the practice of making winter counts among some Native American groups
  • Learn about history keeping in an oral culture
  • Create your family winter count to record life events
  • Learn to incorporate a winter count activity for your family to increase resiliency

In-Person workshop on Thursday, 6 October 2022 in the A&FRC Conference Room. Please call 385-4663 to register.


Navigating Mental Health Resources

Dates and times TBD

  • Learn about mental health resources available to military members and their family members
  • Hear from mental health professionals about how to navigate the system and get the help you desire
  • We will have professionals from Military OneSource, and private sector providers


Life Lessons with Silly Putty

Dates and times for 2022 TBD

  • In this interactive workshop you will learn the essential building blocks of personal resilience by Dr. Kenneth Ginsburg
  • You will be able to apply what you learn to your personal life, relationships, and family life

MBTI (Myers-Briggs Type Indicator) Assessment and Interpretation

Available for individual appointments only. Please email: info@ellsworthlifeskills.com