WORKSHOPS / WEBINARS

Throughout the year we will offer various workshops/webinars geared toward relationships, life skills, and resiliency.


Workshops are available for in-person attendance during the duty day and via webinar after hours. Webinars will be hosted on GoToWebinar and registration for the webinars will be accomplished online. There will be multiple dates for each webinar. You don’t have to be on camera and no other attendees know who else is attending. After registering, you will receive a confirmation email containing information about joining the webinar. You will receive email reminders for the webinar.

If you are unable to attend the workshops/webinars as scheduled, please contact us via email (info@ellsworthlifeskills.com) to request a specific date and time that will work for you.


Get a Grip on Worry, Stress, and Anxiety

  • You probably experience worry, stress or anxiety at least once on any given day.
  • But in one of these moments, if asked which you were experiencing — worry, stress or anxiety — would you know the difference?
  • Learn the difference between worry, stress, and anxiety and how to manage each.

There are multiple dates and times available for this webinar. Click the registration link below to view the options.

There are multiple dates and times available for this webinar. Click the registration link below to view the options.

New Webinar Dates for 2023 Coming Soon

This is also being offered as an in-person workshop at the A&FRC on the following dates:

  • July 7 from 11 AM to 12 PM
  • August 17 from 11 AM to 12 PM
  • September 7 from 11 AM to 12 PM

The Power of Music

  • Have you ever been listening to the radio and heard a song that took you back in time? Music is able to bring back powerful memories and can even help you deal with stress
  • Learn how music can be used to assist you and older family members
  • Have whatever device you have your music on available and discover your musical chronology or the soundtrack of your life

There are multiple dates and times available for this webinar. Click the registration link below to view the options.

New Webinar Dates for 2023 Coming Soon

This is also being offered as an in-person workshop at the A&FRC on the following dates:

  • July 14 from 11 AM to 12 PM
  • August 18 from 11 AM to 12 PM
  • September 8 from 11 AM to 12 PM

Please call 385-4663 to register for the in-person workshops.

Check out the interview on KOTA in Rapid City, SD about The Power of Music webinar.

The interview took place on Thursday, June 25th and can be viewed by CLICKING HERE to visit the KOTATV.com website.



Adjusting to the New Normal

  • Since early 2020, our lives have been changed by the pandemic
  • The way things are done now have become our new normal
  • Learn about other cases of a new normal that you many not recognize you have dealt with
  • Discuss ways to cope with your new normal

There are multiple dates and times available for this webinar. Click the registration link below to view the options.

Click HERE to register for the Adjusting to the New Normal webinar.

This is also being offered as an in-person workshop at the A&FRC on the following dates:

  • June 29 from 11 AM to 12 PM
  • July 28 from 11 AM to 12 PM


Gratitude Theory

  • When life is going well, gratitude allows us to celebrate and magnify the goodness
  • What about feeling grateful under dire circumstances or in a crisis situation?
  • Studies show having a grateful attitude will not only help, but is essential and we have the most to gain by being grateful
  • Learn how gratitude can help you through hard times

There are multiple dates and times available for this webinar. Click the registration link below to register.

New Webinar Dates for 2023 Coming Soon

This is also being offered as an in-person workshop at the A&FRC on the following dates:

  • July 27 from 11 AM to 12 PM
  • August 24 from 11 AM to 12 PM

Waniyetu Wowapi (Winter Count): Create Your Family Story

  • Learn about the practice of making winter counts among some Native American groups
  • Learn about history keeping in an oral culture
  • Create your family winter count to record life events
  • Learn to incorporate a winter count activity for your family to increase resiliency

New Webinar Dates for 2023 Coming Soon


MBTI (Myers-Briggs Type Indicator) Assessment and Interpretation

Available for individual appointments only. Please email: info@ellsworthlifeskills.com


Building Family Resilience Through Genealogy

There will be two workshops offered: Basic and Advanced. The Basic workshop is geared to individuals, adults and kids, looking to start exploring their Family History. They will be introduced to resources, research techniques, and skills to help them get started. The Advanced workshop is for those that have already been doing research and are looking to improve their skills and will be provided with techniques and resources that may help them break down some of their brick walls in their family research.

New Webinar Dates for 2023 Coming Soon

  • Basic Workshop: TBD
  • Advanced Workshop: TBD


The Seven Principles for Making Marriage Work

This workshop is intended for couples and is based on the book, The Seven Principles for Making Marriage Works by John M. Gottman, Ph.D. and Nan Silver. The relationship skills are applicable to couples who are engaged or contemplating marriage, all the way through couples who have been together for a lifetime but desire to deepen and enhance their relationship skills taught during the workshop are applicable to couples who are engaged or contemplating marriage, all the way through couples who have been together for a lifetime but desire to deepen and enhance their relationship are applicable to couples who are engaged or contemplating marriage, all the way through couples who have been together for a lifetime but desire to deepen and enhance their relationship.

** New Webinar Dates for 2023 Coming Soon **


Navigating Mental Health Resources

New Webinar Dates for 2023 Coming Soon

  • Learn about mental health resources available to military members and their family members
  • Hear from mental health professionals about how to navigate the system and get the help you desire
  • We will have professionals from Military OneSource, and private sector providers


Life Lessons with Silly Putty

New Webinar Dates for 2023 Coming Soon

  • In this interactive workshop you will learn the essential building blocks of personal resilience by Dr. Kenneth Ginsburg
  • You will be able to apply what you learn to your personal life, relationships, and family life