Relationship Minute: Share Fondness and Admiration

Does your partner know how much you appreciate them? Do they know how much the little things they do matter?

When building your Sound Relationship House, it’s not enough to think good thoughts about your partner and keep them to yourself. You need to let them know. So, if you love that they always remember your coffee order or how they can still make you laugh when you’ve had a rough day, say so!

You can do it intentionally or whenever the mood strikes you, but make a habit of sharing how much you admire your partner and how fond you are of what they bring to your relationship. This is how you cherish one another and keep the romance alive.

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The Relationship Minute is from The Gottman Institute. You can sign up here to get it delivered to your inbox every Tuesday and Thursday morning. 

Relationship Minute: Grow fondness and admiration

As you may already know, “creating a culture of fondness and admiration” is the antidote to contempt, the most destructive of Gottman’s Four Horsemen. But it’s not like you can just flip the switch and suddenly have a relationship full of sunshine and flowers.

Change happens slowly over time – appreciation needs to be grown and nurtured. The way out of contempt is a path; one that leads toward fondness and admiration.

Start with a seed. Catch your partner doing something right today. Simply noting something you appreciate about them, even if it’s something that seems small, creates the rich soil for genuine warmth to take root.

Related blog posts

The Relationship Minute is from The Gottman Institute. You can sign up here to get it delivered to your inbox every Tuesday and Thursday morning.